How to Calm Down by Retraining Your Brain

How to Calm Down

Calm Down and Train Your Brain to Be Calm in the Future If you’re looking for how to calm down, this method will both help you calm down and it will retrain your brain to remain calm when upsets happen. This is a great way to calm an anxious mind and body is to do [...]

Natural Anxiety Relief – Triple Warmer Tap

Natural Anxiety Remedies You Can Do Yourself Here is a simple and effective natural anxiety relief method that you can do anywhere and any time (except while driving). What Causes Anxiety? Your body is programmed to keep you safe.  Keeping you safe, means being alert to potential danger. In today’s world, danger means… …a conflict [...]

Relaxation Techniques for Anxiety, Start With the Heart

Anxiety Cure #One:  Breathing From the Heart There are many simple relaxation techniques for anxiety that can help you go from chronically anxious, always a bit on edge and jittery… …to feeling calm, confident, at peace. I present the first of these techniques in this article. *     *     *     [...]

Natural Anxiety Treatment – 4 Ways

Coping With Anxiety Here’s a natural anxiety treatment that can gradually establish a habit of calm, instead one of anxiety. If you have a tendency to be anxious, if anxiety is something that comes your way so frequently, you need skills and strategies that you can use to train your mind, body, and emotions to [...]

Anxiety Cause: 3 Theories

What Causes Anxiety? The anxiety cause?  There’s no one anser.  But there are three main theories about what causes anxiety.  The first is a belief that anxiety is caused by a chemical imbalance in the brain.  The second is a theory that anxiety is caused by having an overly sensitive temperament, especially to anxiety.  Still [...]

Treatments for Anxiety: Calm Training

Anxiety Self Help – DIY Anxiety Remedies Finding effective treatments for anxiety can be challenging. When you are often in a stressed or anxious state, your body gets used to being stressed. It’s like anything you do every day… …your body gets used to it. Your body adapts and it gradually begins to feel normal [...]

Anxiety Remedies Heart Breathing

Anxiety Self Help From the Heart Of all the anxiety remedies, Heart Breathing is one of the most powerful and effective for retraining your mind and body to react to life with calm instead of anxiety. This method will give you a simple tool for coping with anxiety. In these anxious times, we all need [...]

What Causes Anxiety? You Are Addicted to It

Are Your Cells Addicted to Anxiety? If you’re wondering what causes anxiety, here is an explanation of how feeling frequent anxiety actually causes a physical addiction to anxiety, on a cellular level. Do you have a tendency to feel anxious often? Is anxiety your most common upsetting reaction life? If it is, your body has [...]

Anxiety Cures – 3 Steps to Calm

If you’re looking for anxiety cures, here’s one that I’ve found to be immediately  effective at calming anxiety, even though it may seem odd at first glance. I think you’ll be pleasantly surprised at how well this works to overcome anxiety. The Problem With Anxiety Everybody has anxious, fearful thoughts.  They are simply part of [...]

Panic Away Review

Panic Away review:  Two weeks ago, I bought the Panic Away product.  I’ve been suffering from generalized anxiety – nearly constant anxiety for all of my adult life, but in the last few years it had led to health problems like chronic fatigue. In addition to the exhausting continual anxiety, I’d been having surges of [...]